Wow Coaching and Meditation

Are you one of a growing number of companies more determined than ever to invest in preventative wellness?

Are you prioritising a focus on mental health and looking for ways to have it be engaging and fun too?

Would you like to explore following the lead of the NHS by taking a Compassion focused Leadership approach to your wellbeing offering?

If you seek to optimise employee happiness and performance, I can help you with: 

  • Creating a compassionate leadership culture
  • Compassionate Leadership Coaching
  • Self Compassion in the Workplace Workshops
  • Somatic Mindfulness Meditation (Self Compassion focused)
  • Dance Meditation (Self Compassion Focused Movement to Music with Moving Meditation)

Since 2002 as a leadership, executive, business and personal coach,  I have helped hundreds of clients in many different sectors with many leadership and personal challenges in order to achieve happiness,  wellness and success.  All my coaching has had a compassionate dimension to it.

My wellness passion led to teaching Somatic Mindfulness and Dance of the Heart, Dance Meditation for charities such as  Crisis, Age UK; The Mulberry Centre; a Cancer Charity and Mind, also in my own space, The Chateau Barnes and at Conscious Festivals. Many have testified to the positive impact on their well being through joining my self compassion focused sessions

Since Covid, I have been offering both my Somatic Mindfulness and my Dance Meditation sessions via live Zoom sessions as far afield as the US and Australia; and have been delighted to see how well they have worked on line;

I have also started offering Self Compassion weekly workshops on line too.

Post Covid, I am now offering my world of wellbeing repertoire to organisations seeking wellness solutions both on line (and for organisations within 1 hour of SW London ) in person (when/if this happens)

I have been fortunate to share my work in front of millions too;

I have coached in front of 1.5 million people on the UK’s most popular day time programme on ITV (UK’s answer to The Oprah Show) and have also appeared on ITV2. Over four years, I wrote for Natural Health Magazine as The Soul Doctor and The Life Coach contributing a page addressing readers’ life challenges every month.

I have also showcased my Dance Meditation on BBC1 (The One Show), and on international TV as far afield as South Korea (in a documentary on dance as therapy);

Contact me if you would like to explore how my world of wellbeing repertoire could bring your employees more happiness, enhance performance levels leading to more profit for your organisation.

Find out more about my pre Covid coaching repertoire of almost 20 years at Wow Coaching – My post Covid coaching repertoire will be featured soon

Try tasters of my Somatic Mindfulness Repertoire, my Dance Meditation and my Self Compassion Workshops here

Contact me at karen(Replace this parenthesis with the @ sign) to discuss how working with me could

Help you optimise employee happiness and performance with compassion focused leadership coaching; somatic mindfulness and dance meditation.

My email address is karen(Replace this parenthesis with the @ sign)