Classes

Latest Schedule

Compassion Focused Wellbeing initiatives Live streaming and now In Person concurrently too

 

Like me, are you looking for home-based well-being or In Person sessions,  that will energise you, uplift you, connect you with yourself and others, and support you to de-stress, and bring you peace and calm? If you are, I am currently offering the following  Compassion Focused Live Streaming sessions ; Do try them.  They have had great reviews too.

All have the opportunity to be interactive; ie to share and meet others (If you wish).

In Person sessions, for most of the below, run concurrently; Please contact us to book your In Person place. In person places, as part of a group session, are £10 per person.

Note; The times listed are UK times; If you click on the links you will see the times in your timezone.

Compassionate Healing Touch Sunday 9.30 pm  UK (45 minutes) Relax and Sleep.  Find out more https://www.eventbrite.co.uk/e/compassionate-healing-touch-ifs-sunday-930-pm-uk-time-tickets-113103353174  

Compassion Focused Body Mindfulness Practices 10 am UK on Monday (1 hour); Find out more https://www.eventbrite.co.uk/e/101938581040

Compassionate Healing Touch Wednesday 8 am UK  (45 minutes) Find out more https://www.eventbrite.co.uk/e/113185910104

Compassion Focused Weekly workshops with mediation and movement practices as well as discussion and sharing. Thursdays 7 pm UK (1 hour) Find out more here https://www.eventbrite.co.uk/e/127767468939

Compassion Focused Body Mindfulness (Relax and Sleep) 9.30 pm UK on Friday (1 hour); Find out more https://www.eventbrite.co.uk/e/140631882747 

Compassion Focused Dance Meditation Saturday evening at 5 pm  UK(1 hour); Find out more https://www.eventbrite.co.uk/e/101987110192   

 

P.S. All my sessions are interactive. Try them out

Looking forward to seeing you online, or In Person

 

 

 

 

 

 

 

LIVE STREAM TIMETABLE
See Classes for the schedule
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Register on the pink strip at the top of the page for your class link

Classes

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10am (45 minutes)

Somatic Mindfulness Practices
11:00am - 12:00pm (60 minutes)

In-Person Beginner's Yoga Flow with Emma at The Chateau
9.30pm (45 minutes)

Somatic Mindfulness Practices - Relax and Sleep session
6pm – 7pm

Dance of the Heart, Dance Meditation: Offering Movement to Music with Moving Meditation
10am - 11am

Family Dance of the Heart; Dance Meditation Offering Movement to Music with Moving Meditation
7:30pm - 8:30pm (60 minutes)

In-Person Beginner's Yoga Flow with Emma at The Chateau
7:45pm - 8:45pm (60 minutes)

In-Person Vinyasa Yoga Flow with Emma at The Chateau

LIVE STREAM TIMETABLE
See Classes for the schedule
Register for your Class Link

Register on the pink strip at the top of the page for your class link