Classes

Latest Schedule

Compassion Focused Wellbeing initiatives Live streaming 

 

Like me, are you looking for home-based well-being that will energise you, uplift you, connect you with yourself and others, and support you to de-stress, and bring you peace and calm? If you are, I am currently offering the following  Compassion Focused Live Streaming sessions ; Do try them.  They have had great reviews. All have the opportunity to be interactive; ie to share and meet others (If you wish).

Compassion Focused Dance Meditation Saturday evening at 6 pm (1 hour); Find out more https://www.eventbrite.co.uk/e/140632538709   

Compassionate Self Touch Sunday 9.30 pm  (45 minutes) Find out more https://www.eventbrite.co.uk/e/140632879729

Compassion Focused Body Mindfulness Practices 10 am on Monday (1 hour); Find out more https://www.eventbrite.co.uk/e/140632285953 

Compassionate Self Touch Wednesday 8 am  (45 minutes) Find out more https://www.eventbrite.co.uk/e/140633134491

Compassion Focused Body Mindfulness (Relax and Sleep) 9.30 pm on Friday (1 hour); Find out more https://www.eventbrite.co.uk/e/140631882747 

P.S. All my sessions are interactive. Try them out

Looking forward to seeing you online,

 

 

 

LIVE STREAM TIMETABLE
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Classes

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10am (45 minutes)

Somatic Mindfulness Practices
11:00am - 12:00pm (60 minutes)

In-Person Beginner's Yoga Flow with Emma at The Chateau
9.30pm (45 minutes)

Somatic Mindfulness Practices - Relax and Sleep session
6pm – 7pm

Dance of the Heart, Dance Meditation: Offering Movement to Music with Moving Meditation
10am - 11am

Family Dance of the Heart; Dance Meditation Offering Movement to Music with Moving Meditation
7:30pm - 8:30pm (60 minutes)

In-Person Beginner's Yoga Flow with Emma at The Chateau
7:45pm - 8:45pm (60 minutes)

In-Person Vinyasa Yoga Flow with Emma at The Chateau

LIVE STREAM TIMETABLE
See Classes for the schedule
Register for your Class Link

Register on the pink strip at the top of the page for your class link