Classes

Latest Schedule (with more sessions to come)

Free Dance of the Heart, Dance Meditation/Somatic Mindfulness Live streaming (and other free sessions too)

 

Like me, are you looking for home-based well-being that will energise you, uplift you, connect you with yourself and others, and support you to de-stress, and bring you peace and calm? If you are, I am currently offering the following Free Live Streaming sessions (with more sessions to come); Do try them.  They have had great reviews. All have the opportunity to be interactive; ie to share and meet others (If you wish).

After your first free session your link will entitle you to join any other future sessions; If you can and want to pay to do more, its £5 for each session (or less for multiple sessions; see below); My Paypal link is paypal.me/KarenSkehel.

All sessions are free for NHS, and anyone else for whom finances is an issue; Just join. 

Dance of the Heart Dance Meditation Saturday evenings at 6 pm (I hour) For everyone. Find out more here 

Family Dance of the Heart, Dance Meditation Sunday 10 am (I hour) Find out more here 

My Somatic Mindfulness Practices 10 am on Monday (I hour); Find out more here 

My Somatic Mindfulness Practices (Relax and Sleep) 9.30 pm on Friday  (1 hour); Find out more here

After your first free session/s, your link will entitle you to join any other future sessions; If you can and want to pay to do more, its £5 for each session (or less for multiple sessions; see below); My Paypal link is paypal.me/KarenSkehel.

All sessions are free for NHS, and anyone else for whom finances is an issue; Just join. 

P.S. All my sessions are interactive. Try them all out first; No charge;

If you would like to include my sessions in your week, and can and wish to pay, do consider advance purchasing (at discounted prices) 6 x £5 sessions for £25, and 12 x £5 sessions at £50. Maybe you are like me; knowing I have paid in advance for sessions I join, means I will actually do them and so get the value.

My Paypal link is paypal.me/KarenSkehel.

If you aren’t able to pay, please do join anyway.

Looking forward to seeing you online,

 

I am also currently hosting two one hour sessions of the Embodiment Circle On Line in association with https://theembodimentconference.org/.  These sessions involve gentle movement (accessible yoga or dance for example), secular meditation and sharing groups.  They are free of charge on each occasion; My sessions are 9.30 am Wednesday and 9.30 pm Thursday. You will receive the sign up for these when you register on the pink strip above. 

I am really looking forward to seeing you

LIVE STREAM TIMETABLE
See Classes for the schedule
Register for your Class Link

Register on the pink strip at the top of the page for your class link

LIVE STREAM TIMETABLE
See Classes for the schedule
Register for your Class Link

Register on the pink strip at the top of the page for your class link