Latest Schedule
Compassion Focused Wellbeing initiatives Live streaming and now In Person concurrently too
Like me, are you looking for home-based well-being or In Person sessions, that will energise you, uplift you, connect you with yourself and others, and support you to de-stress, and bring you peace and calm? If you are, I am currently offering the following Compassion Focused Live Streaming sessions ; Do try them. They have had great reviews too.
All have the opportunity to be interactive; ie to share and meet others (If you wish).
In Person sessions, for most of the below, are available. Please contact us to book your In Person place.
Note; The times listed are UK times; If you click on the links you will see the times in your timezone.
Compassion Focused Mindfulness Meditation Practices (Relax and Sleep) Sunday 9.30 pm UK https://www.eventbrite.co.uk/e/101938581040?aff=oddtdtcreator
IFS Compassion Focused Mindfulness Meditation Practices (Relax and Sleep) Sunday 9.30 pm UK https://www.eventbrite.co.uk/e/140631882747?aff=oddtdtcreator
Compassion Focused Mindfulness Meditation Practices Monday 10 am UK
https://www.eventbrite.co.uk/e/101938581040?aff=oddtdtcreator
Monday IFS Compassion Focused Mindfulness Meditation Practices
I also have a Wednesday 8.45 am session; Contact me for details
The following sessions are now on pause:
Compassion Focused Weekly workshops (now on pause) with mediation and movement practices as well as discussion and sharing. Thursdays 7 pm UK (1 hour) Find out more here https://www.eventbrite.co.uk/e/127767468939
Compassion Focused Body Mindfulness (now on pause) (Relax and Sleep) 9.30 pm UK on Friday (1 hour); Find out more https://www.eventbrite.co.uk/e/140631882747
Compassion Focused Dance Meditation (now on pause) Saturday evening at 5 pm UK(1 hour); Find out more https://www.eventbrite.co.uk/e/101987110192
P.S. All my sessions are interactive. Try them out
Looking forward to seeing you online, or In Person
